A Sweet That Satisfies

The first time I made Choco-Goji Treats, I couldn’t believe how good a healthy sweet could taste. These little bites, part of my Wise & Wild Way, are now a weekly staple in my kitchen. They’re chocolatey, crunchy, and guilt-free.

Maybe you’re craving something sweet but want to keep it healthy. Maybe you think treats can’t be good for you. What If I said, you can eat snacks that feel indulgent and fuel your health.

Prep Smart: Soaking Seeds

I’m big on soaking seeds for better digestion and nutrient absorption. For this recipe, prep your sunflower seeds ahead. Soak them in water with a teaspoon of sea salt for 7-24 hours (I just soak them overnight), rinse well, then spread on a parchment-lined baking sheet. Bake at your oven’s lowest setting until crispy. I bulk-soak seeds and nuts, storing them in the freezer for easy use. It’s a holistic living hack that makes these treats and your digestion even better.

The Recipe: Choco-Goji Treats

This Wise & Wild Way recipe is simple, delicious, and perfect for satisfying sweet cravings. Here’s how to make it.

Servings: ~18 pieces

Ingredients

• 1¾ cups Lilly’s no-sugar-added chocolate chips (or regular chocolate chips)
• 1 tsp extra-virgin coconut oil or butter
• ½ cup sun-dried goji berries
• ½ cup crispy sunflower seeds (soaked and dried)
• 1 dash sea salt
• Optional: Flaky sea salt, cayenne pepper, unsweetened coconut flakes

Tip: Remember to buy the highest quality ingredients you can find—organic, with no additional garbage.

Directions:

1. Line a large baking sheet with parchment paper.
2. Bring a medium pot of water to a gentle boil.
3. Place a heatproof bowl over the pot (steam heats the bowl, not water).
4. Add chocolate and oil or butter; stir until melted.
5. Remove bowl; mix in goji berries, sunflower seeds, and sea salt.
6. Let mixture cool slightly to firm up, then scoop 1½ Tbsp. mounds onto the sheet (a small melon scooper works great).
7. Optional: Sprinkle some with flaky salt, cayenne, or coconut flakes for variety.
8. Refrigerate 1 hour until solid.

Why I Love It

These treats are my go-to because they’re healthier than candy but taste just as good. They’re also an easy favorite to take to get-togethers. The mix of chocolate, goji berries, and crispy seeds, and healthy fats is a game-changer for your taste buds without sacrificing your health—of course eaten in moderation, right? I make them weekly, switching up ingredients for fun—try different nuts or dried fruit—get creative!

Join My Journey

Click here for a PDF of this sweet recipe. Explore my article on soaking your nuts for better digestion

I’m all about real, practical ways to eat better and live fuller. Want more recipes and tips for to fuel your midlife comeback? Sign up for my newsletter and check out Sharise Uncut. And share with me your Treat Pic on X #Wise&Wild. Let’s snack smarter together.