Get into the Kitchen and Cook with Confidence!

Hey, if you think you could never learn to cook, know it’s not true! My whole adult life I was afraid to cook. I made the excuse, “I don’t like cooking”, but the truth is I was afraid. I believed I’d ruin whatever I made- and it would be a waste of food and money – as I imagined my family turning their noses up at my very dry chicken and I’d end up pitching it in the garbage cuz even the dog wouldn’t touch it.

Facing My Fears

But when my husband got ill, I knew I had to bite the bullet and get into the kitchen to feed him foods that would help him get well. So I embarked on my GAPS journey and my adventure with traditional cooking! And at 51, I realized how easy and enjoyable it was to prepare foods that were nutritious, delicious, and helped my husband heal!

Enjoying Eating Again

Eating shouldn’t make you feel guilty or something you resent. It shouldn’t be about counting calories, Ugh! Instead food should make you feel good, it should taste good, and give you a sense of pleasure, while providing the nutrition you need to gain optimal health and feel your best.

Plus, it feels good taking back control, feeding our families with real food instead of the garbage Big Food tries to shove in our mouths.

Restore Your Health & Your Taste Buds

So Let’s Get into the Kitchen!

We’ll explore traditional ways of cooking that supports your Wise & Wild Way and GAPS Protocol! You’ll learn to prepare and cook in traditional methods that will make eating enjoyable and healthy again.

You will eat in a way that not only helps restore your body – through healing and sealing the gut, improving digestion and nutrient absorption for health, wellness, and energy – but feeds your brain to support your mental health and overall wellbeing.

You’ll learn to:

• Confidently cook the nourishing foods on the Wise & Wild Way & GAPS Protocol
• You’ll learn to stop feeling guilty, resenting the food you eat, restricting types of foods, or counting calories.
• Kick those sugar cravings
• Maintain your ideal weight and health – all while eating foods that you enjoy preparing and eating
• Find connection and appreciation for the foods you eat and the body you live in
• Create dishes you and your whole family will enjoy
• Learn how easy and enjoyable it can be to get creative in the kitchen

Find Cook with Confidence at SPBTV

You’ll find Cook with Confidence inside your SPBTV subscription where other enrichment, empowering and fun classes can be found.