Author: sharisep

Whether you want to burn calories and fat, train for an athletic event, or just gain or maintain better health, you want to get the most out of your workouts. You're putting in the time, but do you know if you're working at a level where you'll see results? This…

So you have decided to start exercising. Great!  No matter if you are new to exercise, just haven't exercised for awhile, or are a fitness guru, to get the most out of your workouts, you need to  plan. You know the saying "Fail to plan, plan to fail"? Well, it's true no…

The first step in achieving success in anything in life is effective goal setting.  When you can define what it is you truly want, when you can see with laser-like focus your desires, then you have a better chance in achieving it.  I believe that. I've experienced that. But, we have to…

Don't you wish there was a cleaning genie who could come and magically clean your house? I remember when I was young, I told my mom, "When I grow up, I'm getting a housekeeper." She told me, " You'll just end up cleaning up right behind her. " She was…

Another fun list I've collected over the years! This one is for the many household uses for salt and baking soda. Some of them are dated (which makes them fun to read). Some made me go "Huh??" and others I'm going to have to try. Sit back and enjoy (an…

I have collected these tips and tricks and uses for vinegar over the years and thought I'd share.I was just floored when I saw all the many uses for this basic household item. Now I don't know how effective some of the uses are, as I haven't tried them all,…

A few days ago, I came across an old blog post from at least 15 years ago and while my children are now grown (with children of their own), and though my struggles may now be different, I still face challenges, as I'm sure you do. So, I thought I'd…

I love my cast iron skillets and have been using them for decades. In fact I have the same pans I had 20 years ago! You treat them right and they will last you a long time. Why Cast Iron Cookware Cast iron cookware is heavy-duty, versatile, valued for its…

Hummingbird Nectar Recipe Ingredients 1 part sugar/4 parts water Directions Boil water in pan Add sugar and cook until sugar dissolves.  Cool before filling feeder.Store extra in refrigerator until ready to use. Tips: Do not add artificial food coloring as it can cause harm to hummingbirds. However, I just learned…

One man's "smidgen" is another man's "pinch." Here is a little tool that takes the guessing out of it!  I bought this years ago, even before I started cooking, because I thought it was just too cute and I like to be as exact as possible.  get it on Amazon There…