Author: sharisep
One Man’s Dash is Another Man’s Pinch
Really want to know how much a "pinch" or "dash" is?Or how much dry herb equals fresh? Here is a list of equivalents that will make it easier in the kitchen.Makes a great teaching tool for the kids or grandkids! To see one of my favorite little tools, because it's super…
Turmeric Tea
Curcumin, found the spice turmeric, has many health benefits. Anti-inflammatoryBoosts immune systemLowers cholesterolHelps with IBSProtects against diabetesHelps lower cholesterolStudies show it to be a potent cancer fighter. In studies, according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development…
What is Fitness? Part 2
In Part 1, we talked about the the benefits of being physically fit, what that actually means, and we discussed the 1st component of physical fitness which is cardiovascular fitness. If you missed that, make sure to catch it here. In part 2, I will cover the 2nd and 3rd…
Yogurt Cheese (and Whey)
A delicious and healthy cream cheese alternative. When I first heard about making yogurt cheese, I thought, "that's got to be hard" and delayed in trying it. But I finally did it and found out that it's a breeze! I first used full-fat Greek yogurt and it made a very…
Covid Vaccines for Children – Please read
While we all have to make the decision that is right for us, this information most likely won't be shown on Mainstream Media. So I wanted to pass the information onto you, so you can make an informed decision that's right for your family. Email from Weston Price Foundation: For…
The Joy of a Healthy Home: Your Sanctuary
Order for Clarity For me, keeping an organized, clean, decluttered home keeps my mind sharp and calm. Staying on top of my space saves time, energy, and sanity. Letting messes pile up and to-do lists overflow is overwhelming, stressful, depressing. Just imagine walking into a house that’s orderly and clean—it…
Tony Robbins – Raise Your Standards
Great message about how raising our standards can change our lives! https://www.youtube.com/watch?v=aUck-umj2WI
The Skill of Self Confidence
I wanted to share this excellent video by Dr. Ivan Joseph on building the skill of Self-Confidence! You may want to watch this in the morning as you start your day! https://www.youtube.com/watch?v=w-HYZv6HzAs
The Prison of Your Mind
This is a must watch! The wisdom, confidence, and inspiration of Sean Stephenson reminds us that we are our own jailers and we create our own prisons. https://www.youtube.com/watch?v=VaRO5-V1uK0
What Did I Get Myself Into??
Starting the Journey This week, I began my 6-month journey to become a certified Life Coach. Honestly, I’m not sure if I want to be one. So why do it? Selfish reasons, really. As my husband and I start our next chapter, I refuse to drag the old me along.…