A Brighter Smile Without Chemicals: A Simple Daily Dental Routine
Looking for a natural, effective way to keep your teeth and gums healthy every day? Ditch the chemical-laden products and embrace a minimalist routine that’s gentle, affordable, and surprisingly powerful. Here’s how I’ve transformed my dental hygiene with coconut oil brushing, tongue scraping with a spoon, a Waterpik instead of floss—and a special boost from […]
DIY Whitening Toothpaste
A few years ago, I waved goodbye to commercial toothpastes, and I’ve never looked back. This DIY whitening toothpaste has become my secret weapon for a bright, beautiful smile—naturally. Sure, you could grab a tube off the shelf, but why buy when you can make your own? Beyond the unbeatable low cost, the perks of […]
Breathe Easy: How to Keep Your Home’s Air Clean and Your Family Healthy
There’s something almost invisible that plays a major role in your family’s health—something you breathe in and out all day without much thought. The air inside your home can either support your well-being or quietly work against it, filled with allergens, pollutants, and airborne irritants that chip away at your respiratory health. It’s easy to […]
Letter To Del Bigtree and the HighWire
I’m a paid Highwire+ member because I value Del’s dedication to exposing the truth about vaccines and other medical fraud and deception. However, after watching his Off The Record (OTR) interviews with Dr. Tenpenny and Dr. Raoult, where Terrain Theory was discussed, I was taken aback. I had anticipated that Del would tackle the topic […]
Fit & Fabulous Feet
If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it as a spa day for […]
Are your Dryer Sheets Poisoning You? Swap for a Simple, Healthier Alternative
As a holistic practitioner, I’m all about cutting through the hype to what really works—for you and the planet. Dryer sheets might leave your laundry soft and scented, but let’s get real: they’re a chemical mess with downsides you don’t need. I’m here to break it down and lift you up to something better—because your […]
The Radiant Strength of Cold Infusion Tea: Lavender, Rose Hips, and Rose Petals
Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral lift that’s as solid as […]
I’m going to cut through the BS!
Good health does not have to be complicated. It’s not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It’s actually none of that. Getting healthy doesn’t have to make your head spin. Again… It’s. Not. That. Complicated. So, why have we made it so? Money! Everyone […]
Ditching Commercial Shampoos
Listen, I ditched commercial shampoos and conditioners four years ago, and I haven’t looked back—not even at those fancy “cleaner” versions that still sneak in sketchy ingredients and cost a small fortune. My hair-washing journey took a wild turn when I started using egg yolks. Yep, you heard me right—egg yolks! I’ve got this coarse, […]
The Bennies of Barre Classes
If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV, our holistic living network, I design and teach these classes as […]