Super easy, super good, and super good for you! This is the perfect recipe for an Instant Pot with a Yogurt Setting. Servings: Makes 1 quart Ingredients 1 Quart of organic, grass-fed cow’s milk (if you can get raw-even better) Option: you can use goat’s milk, it just wont be as thick 1/2 cup ready-made […]

As many of you know, I’ve passionately involved and outspoken against the dangers that rob us of our freedom. Whether from Big Agriculture, Big Pharma, Big Govt. and yes, even Big Health Industry, protecting our health freedoms, our food supply, and food choices, as well as informing others of these dangers is of the utmost […]

This was a fun and thought-provoking article circulating around the internet a while ago. I’m not sure where it originated from, but I wanted to share it in case you hadn’t seen it yet… I can’t help but think that maybe if we had kept some of the practices of the Older Generation, we wouldn’t […]

Fashionistas of all sizes want tips on how to make their wardrobe accentuate their shape.  Here’s some helpful advice from fashion experts that will help you look slimmer and get the best out of your clothes no matter the occasion. Invest in a Wrap Dress Universally flattering, asymmetrical cuts whittle down your waist and hide […]

Have you ever hurt someone’s feelings, blow your diet, or just somehow lose control because your emotions “got the best of you”? I know I have! There are times I still feel regret over the things I’ve said or done out of letting my emotions control me. But, take heart. You can gain control over […]

Support + Action = Results Loneliness can be one of the by-products of trying to get healthy. Either you’re intentionally separating yourself from people who have supported bad habits, from negative people you know you have to move on from in order to heal, or it might be that your physical or mental health has made […]

Emotional eating is defined as turning to food for comfort, often to avoid stress, boredom, or painful emotions. It’s essentially eating for any other reason than hunger. This may be an unconscious or conscious decision and it manifests in many ways, but most often involves turning to food to change the way we feel. Been […]

As I was sitting here designing my workout chart for the upcoming week, I thought why not share it with you so you can design your own workout? I left it blank so you can adjust and modify it to fit your own needs. I made up my own chart years ago because I never […]

When we think about our health, the first thing that comes to mind is our physical health such as weight, diet, health habits, physical exercise, and even disease. But true health is not just physical. There are actually three pillars to address for attaining total health and wellbeing: Science (our physical health), Psychology (our mental […]

In today’s world of being busy, busy, busy, it can be hard to take the time to truly try to understand someone. Online friendships, texting, and emails have also made it difficult to connect with others on a deeper level. But developing empathy will help you build better relationships – at home, at work and […]