Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea? It’s simple, real, and packs […]

A Sweet That Satisfies The first time I made Choco-Goji Treats, I couldn’t believe how good a healthy sweet could taste. These little bites, part of my Wise & Wild Way, are now a weekly staple in my kitchen. They’re chocolatey, crunchy, and guilt-free. Maybe you’re craving something sweet but want to keep it healthy. […]

Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get there. Maybe you’ve felt the […]

I get asked, ‘What is Energy Coaching?’ Energy Coaching plays a unique role, distinct from other forms of healing. In most healing modalities, the practitioner works with the client in a hands-on way. In contrast, the Energy Coach teaches and guides the client verbally, empowering them to develop their own relationship with healing energy. In […]

or are you stressed out focusing only on your goal? I have been totally immersed in the book The Practice: Shipping Creative Work by Seth Godin. It is both inspirational and filled with practical insights. The idea I’m hooked on right now is committing to the practice (the process) of your creative work without focusing on the […]

For a busy working woman, changing careers can be a challenge. After all, there are only so many hours in the day, and it takes time, energy, and resources to shift your focus and learn new skills. However, with the right strategies and support, you can make successful career changes while still having a full-time […]

Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn’t wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. “…land is the only thing in the world worth workin’ […]

Self-care for the mind and body can go a long way toward helping you feel strong and healthy, but if you’re unsure of where to start, you might either feel overwhelmed with options or anxious about the potential cost. By prioritizing your comfort, looking for ways to ease stress and anxiety, finding helpful tech, and […]

A tasty staple that I make weekly – properly-prepared in the tradition of our wise & wild ancestors – soaked or fermented for better digestion and nutrient absorption. Sally Fallon explains in her Nourishing Traditions cookbook the importance of soaking or fermenting all your grains, “…all grains contain phytic acid in the outer layer or […]

This is a simple, yet super tasty and hearty bread. Topped with a drizzle of honey makes for a sweet treat. When I first made it, hubby asked for another piece right away, saying, “It’s like liquid candy.” Great also topped with yogurt cheese or warmed with a pat of butter. The overnight soaking in […]