Support + Action = Results Loneliness can be one of the by-products of trying to get healthy. Either you’re intentionally separating yourself from people who have supported bad habits, from negative people you know you have to move on from in order to heal, or it might be that your physical or mental health has made […]

Emotional eating is defined as turning to food for comfort, often to avoid stress, boredom, or painful emotions. It’s essentially eating for any other reason than hunger. This may be an unconscious or conscious decision and it manifests in many ways, but most often involves turning to food to change the way we feel. Been […]

When we think about our health, the first thing that comes to mind is our physical health such as weight, diet, health habits, physical exercise, and even disease. But true health is not just physical. There are actually three pillars to address for attaining total health and wellbeing: Science (our physical health), Psychology (our mental […]

In today’s world of being busy, busy, busy, it can be hard to take the time to truly try to understand someone. Online friendships, texting, and emails have also made it difficult to connect with others on a deeper level. But developing empathy will help you build better relationships – at home, at work and […]

Who wouldn’t like to boost their memory? What about preventing Dementia and Alzheimer’s?  Well, here’s is some good news. You can! According to David Perlmutter, MD a board-certified neurologist, fellow of the American College of Nutrition and author of Power Up Your Brain, we can build better memories by promoting the growth of new brain cells. ” […]

Even though I run my own fitness classes, sometimes I just want to shake it up a bit and so I dusted off some workout DVDs from my collection. While I love online programs, there’s something special about popping in a classic DVD and getting my sweat on. These may be oldies, but trust me, […]

If there’s one thing everyone who knows me understands, it’s this: hands off my coffee! I’d give up almost anything before my beloved brew—not for the caffeine (decaf’s just fine), but for that rich, comforting taste and morning ritual that soothes my soul. Coffee itself brews some amazing benefits, including aiding detoxification with enemas—yep, but […]

I’ve been hoarding quirky uses for salt and baking soda forever, and these pantry MVPs are straight-up magic! Some tips are old-school treasures, others had me giggling with a “No way!”—but they’re too fun to keep to myself. I haven’t tried ‘em all, so grab a coffee, dive in, and let’s play with these hacks […]

Years ago, I started jotting down quirky uses for vinegar, and let me tell you, this humble pantry staple is a game-changer! From cleaning to cooking, it’s like a Swiss Army knife for holistic living. I haven’t tried every trick myself—some are just too wild not to share—but I’m spilling the beans for the fun […]

One man’s “smidgen” is another man’s “pinch.” Here is a little tool that takes the guessing out of it!  I bought this years ago, even before I started cooking, because I thought it was just too cute and I like to be as exact as possible.  get it on Amazon There is even one that has […]