New to the health and wellness game and fired up to take charge of your body now that you’ve seen through the smoke and mirrors of Big Food and Big Pharma? Hold up, warrior—before you dive in, let’s talk traps. The wellness world is crawling with slick ads pushing vitamins, supplements, and “healthy” products you […]

You want to make the best decisions for yourself and your loved ones, and you’ve put effort into choosing top-quality food for your family—perhaps even shopping at Whole Foods (or as some call it, “Whole Paycheck”) thinking it’s the safest, smartest option. We’ve been led to trust that “healthy food” labels mean something and that […]

Hey there, wellness warrior—inflammation’s been getting a bad rap, but I’m here to set the record straight. It’s not the sneaky enemy you’ve been told to fear. Sure, chronic inflammation can stir up trouble and is often linked to disease, but let’s flip the script: inflammation itself isn’t the root cause of your health woes. […]

I’ve been elbow-deep in my apothecary, whipping up tinctures, and today’s star is Dan Shen—Chinese Sage, a badass herb that’s been rocking wellness for over 3,000 years. As a wholistic practitioner and clinical herbalist, I’m all about real-deal solutions that deliver, no fluff or fads. Dan Shen’s a cornerstone of Chinese medicine, backed by science […]

Picture it: me in my kitchen, stirring a pot of golden turmeric tea and feeling like I’ve unlocked a secret to staying sharp and energized. I stumbled on this recipe years ago when I was done with overhyped health fads that promised the moon but tasted like regret. Turmeric tea? It’s simple, real, and packs […]

Hey there, faith-filled warrior—I get asked all the time, “What’s Energy Coaching?” Let me break it down for you in a way that’s real, grounded, and totally in tune with your walk with God. Energy Coaching isn’t about handing your healing over to someone else—it’s about learning to restore and empower yourself, connecting deeply with […]

In today’s whirlwind of busy, busy, busy, it’s tough to slow down and truly understand someone. Online friendships, texting, and emails make it harder to connect on a deeper level. But building empathy—the key to seeing and feeling someone else’s world—can transform your relationships at home, at work, and in everyday life. What is Empathy? […]

A Sweet That Satisfies The first time I made Choco-Goji Treats, I couldn’t believe how good a healthy sweet could taste. These little bites, part of my Wise & Wild Way, are now a weekly staple in my kitchen. They’re chocolatey, crunchy, and guilt-free. Maybe you’re craving something sweet but want to keep it healthy. […]

Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get there. Maybe you’ve felt the […]

Your Leading Lady Stage: Build Your Supporting Cast Getting healthy can feel like a solo trek up a steep hill—sweaty, lonely, and way too quiet. Maybe you’re ditching friends who cheer on your worst habits, cutting ties with negative folks to heal, or just finding that physical or mental health struggles have you hiding out. […]