I’ve always been a fighter – ever since the age of 6 and I had to learn to defend myself. Since then I have fought many battles and I carry many scars. But no enemy was ever greater than the one inside me. Can you relate? Is it time for a radical change in your […]

Whenever I hear someone my age (52) or even younger say what they can’t do because of their age, I shut my ears. I’m like Teflon and I don’t let it stick. I just won’t receive it. I’ve known abuse and abandonment. I’ve suffered loss. I’ve overcome depression and anxiety. I’ve recovered from a debilitating […]

Maybe you think you know why you want what you want. But do you really?

COMING SOON! I am so excited to announce that I am returning to making videos again with my new show, SPBTV! You may remember me from the wit and wisdom of beloved characters such Rhonda, Nurse Betty, Frau, Marilyn Monroe, and others from my Restrained No More show! Well SPBTV is my new show chock-full […]

You may have heard the saying, “If you fail to plan, you plan to fail.” And I thoroughly agree. I learned the importance of planning and scheduling while I was in college and raising two kiddos. Since then I’ve always been a planner. Why? These are just some of the benefits of planning and scheduling, […]

This is a must watch! The wisdom, confidence, and inspiration of Sean Stephenson reminds us that we are our own jailers and we create our own prisons.

This week, I started my 6 month journey in becoming a certified Life Coach. I am not sure if I want to be a life coach, quite honestly, so why did I decide to do it?. Well, for selfish reasons, really. As my husband and I begin our next chapter in our lives, I don’t […]

So yummy and a healthier sweet to eat! TIP: As you know I’m a big proponent of soaking your nuts/seeds for better digestion and nutrient absorption. For this recipe, you’ll want to prep your seeds before making these yummy treats by soaking and drying them to make them “crispy”. To Soak: Soak sunflower seeds in […]

“How I feel everyday I’m surrounded by the other ballet students…. my flexibility is going very well but the fact that these girls are just pulling it out from the get go XD THE BETRAYAL IS TOO MUCH TO BEAR“ This was a post from an adult dancer who was sharing his flexibility frustrations in […]

I have been totally immersed in the book The Practice: Shipping Creative Work by Seth Godin. It is both inspirational and filled with practical insights. The idea I’m hooked on right now is committing to the practice (the process) of your creative work without focusing on the product (the end result). I have to admit […]