Category: Fitness

If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…

If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV, our holistic living network, I design…

First, What is Holistic Healing? Holistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…

If you are new to the health and wellness space and will be looking to improve your health now that we've learned how corrupt our food and medical establishments are, please beware. You will try to be sold all sorts of vitamins and supplements and things you just don't need.…

Don't get me wrong, inflammation can lead to a host of issues, and chronic inflammation is often linked to disease. However, contrary to popular belief, inflammation itself isn’t the root cause of disease. Instead, inflammation is a smart, purposeful response that the body employs when there’s damage—it’s a necessary step…

If you need some variety in your work out, go primitive. Our ancestors were fit without any fancy equipment. They moved in a way that supported their lives, gave them the strength and mobility they needed to survive and thrive. Here's a sneak peak of some exercises from my Wise…

It's simple, yet I see it rarely done.. Hit the gym and you'll see folks on the treadmill with the incline on Lvl 10 and speed at max - and holding on for dear life!!Or the elliptical, the stepper, etc hanging onto the bars. What's wrong with this picture?They're not…

Fashionistas of all sizes want tips on how to make their wardrobe accentuate their shape.  Here's some helpful advice from fashion experts that will help you look slimmer and get the best out of your clothes no matter the occasion. Invest in a Wrap Dress Universally flattering, asymmetrical cuts whittle…

As I was sitting here designing my workout chart for the upcoming week, I thought why not share it with you so you can design your own workout? I left it blank so you can adjust and modify it to fit your own needs. I made up my own chart…

I was feeling bored with my exercise routine and pulled out some workout DVDs from my collection. While I do enjoy online programs, I still love my DVDs. Now while these are oldies, they are still goodies and can still be purchased online. I thought, since I can't design an…