Category: Fitness
Fitness and Exercise Tips – Before starting any exercise program, get the green light from your doctor
Age Is Just a Number: Dancing My Defiance at 55
Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…
Challenge Yourself Today: My Midlife Comeback Memory
The Hard Restart I remember when coming back to dance training felt like a pipe dream. After closing my performance school, I hadn’t really trained—reeeally trained—for almost 8 years. I was sluggish, out of shape, my diet was a mess, and I felt so discouraged. But I was determined to…
Let’s Get Physical – Becoming a Cardio Queen
I bet you, like me, remember Jane Fonda and Olivia Newton-John rocking leotards and leg warmers, right? A retro pic I found sparked memories of waking up early before school for my 20 Minute Workout—fun times, for sure! Times have changed, haven’t they? But cardio’s health benefits are timeless. I’ve…
Bloated, Foggy, Tired? No Pill Relief Awaits
Are you bogged down by bloating, foggy thoughts, or exhaustion? Feeling miserable, you desperately reach for the nearest bottle of Tums or Gas-X for quick relief—Stop, don't do it—your digestive system holds the answer. Your digestive system—God’s exquisite design—turns food into the energy and nutrients that fuel your body and…
My Workout Chart
As I was sitting here designing my workout chart for the week, I thought, why not share it with you? It’s blank, so you can design your own routine—because you’re ready to create a plan that actually works for you. I got so fed up with fitness plans that fell…
What is Fitness? Part 2
The Journey Continues In Part 1, we explored the benefits of physical fitness, what it truly means, and covered the first component: cardiovascular fitness. If you missed it, catch up here. In Part 2, I’ll dive into the second and third components—muscular fitness and flexibility. Many skip one or more…
What Is Fitness? Part 1: The Power of Cardio
Redefining Fitness There’s a lot of confusion about what it means to be fit. Do you need bulging biceps? Ripped abs? Two hours in the gym? Must you run if you hate it? No, none of that defines fitness. Fitness is simply being able to do physical activities, handle daily…
Fit & Fabulous Feet
If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…
The Bennies of Barre Classes
If you’re looking for a fun, effective way to boost your wellness, my Barre classes might just become your new favorite. I blend ballet-inspired moves with strength training and flexibility in a low-impact workout that’s gentle on your body and soul. Over on SPBTV, our holistic living network, I design…
Benefits of Christian Yoga in Your Holistic Healing Journey
First, What is Holistic Healing? Holistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…