Category: Fitness
Fitness and Exercise Tips – Before starting any exercise program, get the green light from your doctor
Beware of Health Scams
If you are new to the health and wellness space and will be looking to improve your health now that we've learned how corrupt our food and medical establishments are, please beware. You will try to be sold all sorts of vitamins and supplements and things you just don't need.…
Inflammation is not the enemy you’ve been told it is.
Don't get me wrong, inflammation can lead to a host of issues, and chronic inflammation is often linked to disease. However, contrary to popular belief, inflammation itself isn’t the root cause of disease. Instead, inflammation is a smart, purposeful response that the body employs when there’s damage—it’s a necessary step…
Get Fit the Primitive Way
If you need some variety in your work out, go primitive. Our ancestors were fit without any fancy equipment. They moved in a way that supported their lives, gave them the strength and mobility they needed to survive and thrive. Here's a sneak peak of some exercises from my Wise…
What’s Missing in Your Cardio Workout?
It's simple, yet I see it rarely done.. Hit the gym and you'll see folks on the treadmill with the incline on Lvl 10 and speed at max - and holding on for dear life!!Or the elliptical, the stepper, etc hanging onto the bars. What's wrong with this picture?They're not…
11 Ways to Look Your Best – No Matter What Your Size
Fashionistas of all sizes want tips on how to make their wardrobe accentuate their shape. Here's some helpful advice from fashion experts that will help you look slimmer and get the best out of your clothes no matter the occasion. Invest in a Wrap Dress Universally flattering, asymmetrical cuts whittle…