Category: Inspiration

First, What is Holistic Healing? Holistic healing is an approach to wellness that considers the whole person—body, mind, and spirit—rather than just treating symptoms. It focuses on restoring balance and promoting natural healing through various methods, including: Physical movement and exercise (such as yoga, dance, and strength training) Proper nutrition…

Feeling your best isn’t about quick fixes or short-term solutions – it’s about creating habits and routines that nurture your mind, body, and soul. By focusing on key aspects of well-being, such as physical health, mental clarity, and emotional resilience, you can create a life that feels balanced and fulfilling.…

or are you stressed out focusing only on your goal? I have been totally immersed in the book The Practice: Shipping Creative Work by Seth Godin. It is both inspirational and filled with practical insights. The idea I’m hooked on right now is committing to the practice (the process) of your creative…

Great message about how raising our standards can change our lives! https://www.youtube.com/watch?v=aUck-umj2WI

I wanted to share this excellent video by Dr. Ivan Joseph on building the skill of Self-Confidence! You may want to watch this in the morning as you start your day! https://www.youtube.com/watch?v=w-HYZv6HzAs

This is a must watch! The wisdom, confidence, and inspiration of Sean Stephenson reminds us that we are our own jailers and we create our own prisons. https://www.youtube.com/watch?v=VaRO5-V1uK0