Category: Mindset

Ever felt like your health goals are a fuzzy target, just out of grasp? I’ve been there, but here’s the deal: nailing your goals starts with laser-sharp focus. Well, maybe not the first thing—the first thing is to define what you want and why, believe you can nail it, then…

A few days ago, I stumbled across an old blog post from over 15 years back. My kids are now grown, with little ones of their own, and while my struggles have shifted, challenges still linger—as I’m sure they do for you. Reading that post was a heart-tugging reminder to…

Ditch the Lecture, Feel the Truth I’m at a health conference, and some movement expert’s yammering away about why we need to move, spouting science while we’re all stuck in chairs, stiff as boards from sitting all day. What do you know? I’m bored out of my mind, itching to…

Order Sparks Clarity As a strategic life coach, I thrive on clarity, and a clean, organized, decluttered home, or office, keeps me grounded and focused. Staying on top of my space saves time, energy, and sanity. Letting messes pile up and to-do lists overflow? That’s a fast track to stress,…

Finding Inspiration I’ve been immersed in Seth Godin’s The Practice: Shipping Creative Work. It’s inspiring and packed with practical insights. The idea I’m hooked on? Committing to the practice—the process—of creative work, not the product, the end result. Maybe you’re chasing goals too. Maybe you’re stuck on outcomes. You’re designed…

Digging Deeper You might think you know why you want what you want. But do you? I used to think “make more money” or “look better” was enough. It wasn’t. Those surface reasons didn’t keep me going when life got tough. What’s your real “why”? Maybe you struggle to stick…

Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…

The Hard Restart I remember when coming back to dance training felt like a pipe dream. After closing my performance school, I hadn’t really trained—reeeally trained—for almost 8 years. I was sluggish, out of shape, my diet was a mess, and I felt so discouraged. But I was determined to…

The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles—abuse, loss, despair—and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear, the part of…

Listen up, ladies—bath time isn’t just for splashing around or scrubbing off the day. It’s your chance to hit reset, detox your mind, body, and spirit, and walk out feeling like a radiant leading lady! I’m all about keeping it real, and my bathtime ritual is no exception—no overpriced spa,…