Category: Mindset

It's been a stressful time lately. Been hit on all sides.But that's not what this post is about What I will share is after a big cry, I got up and worked out. No, I didn't feel like it. But I knew I needed it. So I turned up my…

This was a fun and thought-provoking article circulating around the internet a while ago. I'm not sure where it originated from, but I wanted to share it in case you hadn't seen it yet... I can't help but think that maybe if we had kept some of the practices of…

Have you ever hurt someone's feelings, blow your diet, or just somehow lose control because your emotions "got the best of you"? I know I have! There are times I still feel regret over the things I've said or done out of letting my emotions control me. But, take heart.…

Support + Action = Results Loneliness can be one of the by-products of trying to get healthy. Either you’re intentionally separating yourself from people who have supported bad habits, from negative people you know you have to move on from in order to heal, or it might be that your physical…

Emotional eating is defined as turning to food for comfort, often to avoid stress, boredom, or painful emotions. It’s essentially eating for any other reason than hunger. This may be an unconscious or conscious decision and it manifests in many ways, but most often involves turning to food to change…

When we think about our health, the first thing that comes to mind is our physical health such as weight, diet, health habits, physical exercise, and even disease. But true health is not just physical. There are actually three pillars to address for attaining total health and wellbeing: Science (our…

In today's world of being busy, busy, busy, it can be hard to take the time to truly try to understand someone. Online friendships, texting, and emails have also made it difficult to connect with others on a deeper level. But developing empathy will help you build better relationships -…

The first step in achieving success in anything in life is effective goal setting.  When you can define what it is you truly want, when you can see with laser-like focus your desires, then you have a better chance in achieving it.  I believe that. I've experienced that. But, we have to…

A few days ago, I came across an old blog post from at least 15 years ago and while my children are now grown (with children of their own), and though my struggles may now be different, I still face challenges, as I'm sure you do. So, I thought I'd…

https://youtu.be/oU3-zb61JuM Whenever I hear someone my age (52) or even younger say what they can't do because of their age, I shut my ears. I'm like Teflon and I don't let it stick. I just won't receive it. I've known abuse and abandonment. I've suffered loss. I've overcome depression and…