Category: Nutrition

Picture a drink that’s simple yet powerful—a natural mix that boosts your health and keeps you glowing. This cold infusion tea, made with lavender, rose hips, and rose petals, delivers antioxidants, strengthens immunity, reduces stress, and improves skin and hair, all without supplements. Steep it overnight for a crisp, floral…

Good health does not have to be complicated. It's not about taking this vitamin or that, taking this test or that, or buying this gadget or that. It's actually none of that. Getting healthy doesn't have to make your head spin. Again... It's. Not. That. Complicated. So, why have we…

If you are new to the health and wellness space and will be looking to improve your health now that we've learned how corrupt our food and medical establishments are, please beware. You will try to be sold all sorts of vitamins and supplements and things you just don't need.…

You want to make the best decisions for yourself and your loved ones, and you’ve put effort into choosing top-quality food for your family—perhaps even shopping at Whole Foods (or as some call it, "Whole Paycheck") thinking it’s the safest, smartest option. We’ve been led to trust that "healthy food"…

Don't get me wrong, inflammation can lead to a host of issues, and chronic inflammation is often linked to disease. However, contrary to popular belief, inflammation itself isn’t the root cause of disease. Instead, inflammation is a smart, purposeful response that the body employs when there’s damage—it’s a necessary step…

Been busy making tinctures for my apothecary and Dan Shen is the herb of the day. Learn why it's so good for you, how to make it, and then enjoy the benefits! As a holistic healthcare practitioner, I’m always on the lookout for natural solutions that truly work—no gimmicks, just…

Merry Christmas and Happy Holidays! I hate sending this to you so close to the holidays but it couldn't wait. This was an email sent with an urgent call to action. Please read and follow the links to contact your representatives to protect our farmland. "...land is the only thing…

Over forty years of low-fat diets: a ‘failed experiment’ Recent research suggests that eating a low-fat/high-carbohydrate diet—which Americans were advised to do for about 40 years—is not a good idea. But Harvard T.H. Chan School of Public Health nutrition expert David Ludwig says that the low-fat diet remains “deeply embedded in public…

Before demonizing foods, let's first question how they're processed. There are so many diets out there, aren't there? Telling you to avoid this food or that. Take dairy for instance. We went back to dairy after being dairy-free for 4 years. When my husband was diagnosed with Lyme disease and…

Yesterday, I ate way too much.Even though it was healthy, too much is still too much. I was at lunch with a friend and wasn't paying attention to what I was eating and was just mindlessly scarfing it down. AfterwardsI had no energyI was uncomfortableI was bloatedI felt like crap.…