Category: Nutrition

Over forty years of low-fat diets: a ‘failed experiment’ Recent research suggests that eating a low-fat/high-carbohydrate diet—which Americans were advised to do for about 40 years—is not a good idea. But Harvard T.H. Chan School of Public Health nutrition expert David Ludwig says that the low-fat diet remains “deeply embedded in public…

Before demonizing foods, let's first question how they're processed. There are so many diets out there, aren't there? Telling you to avoid this food or that. Take dairy for instance. We went back to dairy after being dairy-free for 4 years. When my husband was diagnosed with Lyme disease and…

Yesterday, I ate way too much.Even though it was healthy, too much is still too much. I was at lunch with a friend and wasn't paying attention to what I was eating and was just mindlessly scarfing it down. AfterwardsI had no energyI was uncomfortableI was bloatedI felt like crap.…

As many of you know, I've passionately involved and outspoken against the dangers that rob us of our freedom. Whether from Big Agriculture, Big Pharma, Big Govt. and yes, even Big Health Industry, protecting our health freedoms, our food supply, and food choices, as well as informing others of these…

Who wouldn't like to boost their memory? What about preventing Dementia and Alzheimer's?  Well, here's is some good news. You can! According to David Perlmutter, MD a board-certified neurologist, fellow of the American College of Nutrition and author of Power Up Your Brain, we can build better memories by promoting the growth…

Facing the Fear When I first heard about Yogurt Cheese, I was spooked, thinking it’d be a kitchen disaster. I was scared to try, picturing a complex mess. But when I finally bit the bullet, I was floored—it’s wildly simple. My first batch with full-fat Greek yogurt turned out creamy…