Category: Personal

Ditch the Lecture, Feel the Truth I’m at a health conference, and some movement expert’s yammering away about why we need to move, spouting science while we’re all stuck in chairs, stiff as boards from sitting all day. What do you know? I’m bored out of my mind, itching to…

Order Sparks Clarity As a strategic life coach, I thrive on clarity, and a clean, organized, decluttered home, or office, keeps me grounded and focused. Staying on top of my space saves time, energy, and sanity. Letting messes pile up and to-do lists overflow? That’s a fast track to stress,…

Finding Inspiration I’ve been immersed in Seth Godin’s The Practice: Shipping Creative Work. It’s inspiring and packed with practical insights. The idea I’m hooked on? Committing to the practice—the process—of creative work, not the product, the end result. Maybe you’re chasing goals too. Maybe you’re stuck on outcomes. You’re designed…

Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…

The Hard Restart I remember when coming back to dance training felt like a pipe dream. After closing my performance school, I hadn’t really trained—reeeally trained—for almost 8 years. I was sluggish, out of shape, my diet was a mess, and I felt so discouraged. But I was determined to…

The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles—abuse, loss, despair—and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear, the part of…

Listen up, ladies—bath time isn’t just for splashing around or scrubbing off the day. It’s your chance to hit reset, detox your mind, body, and spirit, and walk out feeling like a radiant leading lady! I’m all about keeping it real, and my bathtime ritual is no exception—no overpriced spa,…

I’m a paid Highwire+ member because I value Del’s dedication to exposing the truth about vaccines and other medical fraud and deception. However, after watching his Off The Record (OTR) interviews with Dr. Tenpenny and Dr. Raoult, where Terrain Theory was discussed, I was taken aback. I had anticipated that…

Why Plan? You’ve heard it: “If you fail to plan, you plan to fail.” I’m all in on that. Back in college, raising two kids, I learned planning was my lifeline. It’s been my superpower ever since. Why? It keeps me locked on my goals, mapping the steps to get…

or are you stressed out focusing only on your goal? I have been totally immersed in the book The Practice: Shipping Creative Work by Seth Godin. It is both inspirational and filled with practical insights. The idea I’m hooked on right now is committing to the practice (the process) of your creative…