Category: SPBTV
Age Is Just a Number: Dancing My Defiance at 55
Brushing Off the Limits At 55, when I hear someone—my age or younger—say what they can’t do because of age, I tune it out. I’m Teflon—those words don’t stick. I’ve walked through abuse, abandonment, and loss. I’ve risen above depression, anxiety, and a disease that tried to take me down.…
Revolutionize Your Life: Defeating the Enemy Within
The Toughest Fight I’ve been a fighter since I was 6, scrapping to survive in a world that didn’t pull punches. I’ve faced battles—abuse, loss, despair—and I’ve got the scars to show for it. But the toughest enemy? The one inside me. The voice of doubt, fear, the part of…
Fit & Fabulous Feet
If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…