Fit & Fabulous Feet

If you’re struggling with fallen arches, wobbly ankles, foot pain, bunions—or just recovering from a marathon day in heels—I’ve got your back (well, your feet!). These exercises are my go-to dancer’s secrets for strong, happy feet. They’ll lift those arches, power up your toes, and melt away tension—think of it…

Are You Fighting for Your Life?

I've always been a fighter - ever since the age of 6 and I had to learn to defend myself. Since then I have fought many battles and I carry many scars. But no enemy was ever greater than the one inside me. Can you relate? Is it time for…

SPBTV

COMING SOON! I am so excited to announce that I am returning to making videos again with my new show, SPBTV! You may remember me from the wit and wisdom of beloved characters such Rhonda, Nurse Betty, Frau, Marilyn Monroe, and others from my Restrained No More show! Well SPBTV…