Really want to know how much a “pinch” or “dash” is? Or how much dry herb equals fresh?  Yeah, I did, too, and I got frustrated having to do a Google search every time I got stumped.

I mean, there is nothing worse than being in the middle of whipping up a new recipe only to come to a screeching halt to figure this out. Lacking patience and wanting to put an end to my frustration, I created this cheat sheet that makes it easier in the kitchen and keeps things moving smoothly—and me from feeling nothing but love in the kitchen.

I keep this little cheat sheet taped to the inside of my cabinet for easy and quick reference.
Makes a fun teaching tool for the kids or grandkids, to boot!

Keep the Momentum Going!

Grab your chart here and check out this little measuring spoon set—one of my favorite tools— as well as other go-tos that make living the Wise & Wild Way a pinch, I mean, cinch, here.

And if you’re ready to get real with me, check out SPBTV-Your Holistic Living Network for classes and programs to get you moving and living with joy. Want to go deeper? Check out my Leading Lady Experience Live group coaching program, designed for women who are ready to become the Leading Lady of their lives.

And if you want more quick tips for your holistic living journey? Sign up for my newsletter and check out Sharise Uncut, my podcast for No BS talk about Life, Heath and everything in between.