Podcast: Burn the Boats, Baby!
Burn the Boats, Baby! Commit to the path ahead.
EP8 – Flatbread Temptations, Empathy Tales, and Navigating Setbacks with Self-Compassion
Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our…
EP7 – Cleanses and Chaos on the Road to a Better Me
Continue on the transformative journey with me as I share the highs and lows of my ongoing 'At-Home Retreat', which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days. And while I've made some…
EP6 – Stage 1 on GAPS Diet and What’s Age Got To Do With It?
Transform Your Health with the GAPS Diet and Redefine Age Expectations Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days! And now as I begin Stage 1 of The GAP Diet, I'll share with you what's on…
EP5 – Finding Our Ideal Home and How To Embrace Change with a String
Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home. Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the…
EP4 – My Results On the GAPS Liquid Fast Plus How to Begin with Breathwork and Meditation
Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced…
EP3 – More Preps For My Retreat and Finding Gratitude for All the Lives I’ve Lived
Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care RitualsWhat other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share. Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I'll share why I'm…
Ep2 – At-Home Retreat Prep Day and Free Your Voice
Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid…
Ep1 – What the heck am I doing here? And what I’m doing to get away when I can’t get away
A Journey of Resilience: Embracing Change, Finding Peace, and Building a New Life Ever felt a divine nagging pushing you towards an entirely new path? Join me as I embark on an intimate exploration of life’s unexpected twists, prompted by what feels like a spiritual pestering to share my journey…