SPBTV – Your Network for Holistic Living
Ready to Revolutionize your life? Welcome to SPBTV: Holistic Living for the Whole Woman—your 24/7 online hub to live with fire and heart, no excuses holding you back. My heart’s set on seeing women dig deep, but since God only gives us 24 hours a day—though I’ve begged for more!—I built SPBTV to deliver my classes packed with grit and grace, right where you are.
Yoga, cooking, fitness, nutrition, dance—and always adding more ‘cause I love givin’ up the goods! These aren’t just workouts or recipes; they’re tools to light up your mind, body, and spirit with faith-guided soul. Ditch those shallow apps; SPBTV weaves soul and strength into every course for one honest price. Join SPBTV, unlock every class—we’re here for you!
As a Christian, my classes are guided by God’s presence, blending faith, humility, spirit—and humor—God loves a laugh. Sacred doesn’t have to mean solemn!
Here’s what’s ready to fuel your body, mind & spirit!
SS Fit
Get ready to hit Peak Performance in your life with these classes! My Studio Sharise-inspired program delivers barre conditioning, energetic circuit training, and power Pilates to build strength, stability, tone, control, energy, and balance.
You’ll feel unstoppable and powerful in your own body!
For all levels of fitness!
SS Yoga
Unlock the power of flexibility for your health and daily life with SFP! Pulled from my dance teaching roots, this program boosts your physical flexibility while calming your mind, gently enhancing your body awareness, and leaving you with a peaceful heart. Perfect for beginners—no experience needed!
Look forward to a mix of optional devotions and prayer, sound therapy, guided relaxation, and other evidence-based techniques proven to enhance your physical and emotional well-being, mental clarity, and inner balance—all wrapped in a warm, safe environment.
Want to learn more? See Here
Cooking Class
Discover the joy and ease of cooking with traditional methods that align with your Wise & Wild Way and GAPS Nutritional Protocol! This class introduces simple, time-honored techniques to make healthy eating delicious and fun again.
No experience? No problem—it’s never too late to dive in! I never imagined I’d learn to cook, but at 53, I found how easy and exciting it can be to whip up meals that nourish both body and soul.
Learn more Here
SS Happy Hips & Fabulous Feet
If you deal with painful feet, fallen arches, bunions, weak ankles or legs, or struggle with stability and balance, my Power Pointe Class is for you!
Originally designed for my dance students gearing up for pointe shoes, this class brings you easy exercises to boost strength, alignment, and agility in your hips, ankles, and feet. You’ll also enhance your balance, core power, posture, and overall stability—perfect for anyone looking to feel stronger and steadier!
Soul Journeys
Offers short guided meditations weaving gentle movement with inner reflections. These simple motions, paired with breath, imagination, and a playful spirit, nurture your emotional grace, anchor you in the present, and deepen your sense of self.
As you move with guided thoughts, your body’s wisdom flows, easing heavy emotions or lifting joyful ones. Each session feels unique—new emotions, values, metaphors, or sensations unfold, inviting you to return often. You’ll find no two practices are alike, as each reveals new insights. So, you grow lighter, clearer, rooted in your God-given truth.
W&W Nutrition Class
You hold the power to safeguard your health and your family’s well-being! In my Wise & Wild nutrition class, you’ll arm yourself with the knowledge and tools to step up as the vibrant, unstoppable wellness warrior in your life.
Drawing from the GAPS Nutritional Protocol and my journey as a Traditional Naturopath and Clinical Herbalist, we’ll shatter modern myths about healthy eating, ditch ‘dieting’ for good, reclaim your health freedom, and learn to listen to your body’s innate wisdom as we unlock your path to thriving vitality.
SS Power Barre Class
If you love to dance or want to achieve that dancer’s look, then get moving with Pulse Barre – a fantastic dance-based workout for total body conditioning.
PB is a dynamic, upbeat class that fuses ballet-inspired moves with weights and a killer playlist! This progressive 24-workout series builds strength and stamina, sculpting your body from head to toe. Perfect for 1-3 times a week. Each session pulses with energy, blending targeted movements and feel-good tunes to leave you toned, energized, and ready to sashay through your day!
Dance Class
Strut into a Luigi-Style Jazz Dance class—a sizzling dance party with a Luigi twist! Set to brassy jazz and swinging beats, this class ignites with his legendary ‘liquid fire’—that molten, seamless flow he was famous for, blending smooth, stretchy moves with a fiery, effortless cool.
It’s all about the fun, not fancy footwork, letting you melt into the rhythm and vibe. you’ll strut out loose, energized, and glowing with Luigi’s irresistible jazz spark!
NO DANCE EXPERIENCE NEEDED! Just bring your desire to have fun and move your body!
“To dance, put your hand on your heart and listen to the sound of your soul.”
– Eugene Louis “Luigi” Faccuito
Meditation
Gentle Reflections offers simple meditations, perfect for even busy minds, guiding you through a diverse range of practices. Each meditation invites calm, easing stress with research showing meditation can reduce cortisol levels by up to 20%, while enhancing focus and emotional balance.
You’ll find your truth through quiet moments, gaining clarity amidst life’s rush. Some sessions awaken your day with steady thoughts; others lead you inward to reveal personal insights. Every practice varies, encouraging return visits for fresh perspectives. These meditations deliver calm, inner strength, and self-discovery.
SS Barre Conditioning Class
Get ready for a barre conditioning class with resistance bands! Picture ballet vibes meets strength training—plié and pulse with bands to sculpt lean muscles from glutes to arms. It’s low-impact and high in fun. You’ll leave feeling strong, supple and streamlined! For all levels and great for an active rest day between those kick-butt SS Fit workouts!
SS Restorative Barre
A soothing yet effective series of 10 workouts blending gentle barre, standing, and floor exercises created to nurture and optimize your body’s movement. These sessions draw from diverse movement practices, using slow, deliberate stretches and low-impact toning to ease tension and build strength. Set to calming melodies, it’s ideal for warming up for a workout or dance class, recovering after, restarting exercise after a break, or anytime your body needs some extra TLC. Perfect for any level.
This program will leave you feeling refreshed, balanced, and gliding out feeling steady and serene.
Community
Stay connected in our exclusive forum, built just for you and your pack! Dive into lively discussions, toss out questions, and lean on the unbeatable support of fellow Leading Ladies—no extra social media group needed.
Hosted right here on our site, it’s secure, simple to use, and free from the noise, ads, or privacy hassles of platforms like Facebook. You’ll save time, dodge the endless scroll, and zero in on what counts—forging real bonds and thriving together in a space that’s all ours.
Are you Fighting for Your Life?
Is it time for a radical change in your life? To become the revolutionary and visionary for your future?
SPBTV is my new media platform where I’ll share the tips, tools, and strategies that helped me go from a life of despair to living a life by design.
A little about my story: I’ve always been a fighter – ever since the age of 6 and I had to learn to defend myself. Since then I have fought many battles and I carry many scars. But no enemy was ever greater than the one inside me. Can you relate?
But I learned to take back control and live my dream life, and not a life determined by my past.
Now, I have a passion to help women live the life they were created for and leave a legacy that will inspire generations to come.
Subscribe to SPBTV
Subscription Coming Soon!
Dive into SPBTV: Holistic Living for the Whole Woman—your hub for God-inspired classes bursting with fire and soul to ignite your mind, body, and spirit!
WHAT’S INCLUDED:
- Wise & Wild Way Nutrition Class—Nourish your body, ditch the fads.
- Cook with Confidence Cooking Class—whip up ancestral meals that spark joy.
- Steps & Styles Jazz Class—dance with fire and freedom.
- SS Stretch for Performance Yoga Class—find calm and strength.
- SS Peak Performance Fitness Class—push your limits with grit.
- Monthly LIVE Q&A—connect with me to dive deeper into your classes, from yoga flows to nutrition tips!
- Special Workshops—meditation, energy, sound healing, and more, whatever lights my fire to share!
- Leading Ladies Club—join the pack, our wolf-hearted online community, to connect with fierce, soulful women.
- And always adding more just ‘cause I love sharing my goodies! New classes just keep rolling in.
Subscription: Only $179/year—a steal, right? Founding launch deal with a 30-day money-back guarantee!
Coming soon! Sign up for our newsletter to be the first to unlock this soulful ride.
LL PROGRAMS & WORKSHOPS
Programs
Workshops
