Wise & Wild Way Workshop
The Wise & Wild Way – Wellness Workshop
Step Into Your Health. Claim Your Life. Live Your Freedom.
Exhausted, anxious, or stuck in a body that feels like a stranger? You’re not alone
You know the drill: dragging through days on empty, wrestling thoughts that won’t quit, or carrying weight that clings like a bad habit. You’ve sworn “tomorrow” will be different, yet here you are—overwhelmed, wondering if this is all life’s got left.
What if you could break the cycle? Imagine waking up sharp, strong, and ready to run your world—body humming, mind clear, soul steady. Not chasing trends or quick fixes, but living bold and free, as the woman you were born to be.
How open are you to a path that doesn’t just patch things up but changes the game?
My Health Saga: From Shattered to Whole
I’ve been where you stand. Depression and anxiety dogged me from childhood, driving me to choices that broke me—binging on junk, staring in the mirror with regret, muttering “tomorrow” while grabbing another chip. I’d try to “fix” it with brutal workouts or crash diets, chasing control that slipped through my fingers.
Dance kept me afloat, but inside, I was sinking. After my third child, my body quit—IBS, gallbladder issues, Rheumatoid Arthritis. Doctors said a wheelchair was coming. I went from twirling on stage to wincing when I hugged my babies. Anxiety and OCD landed me in hospitals so often I could’ve had my own keycard. I thought about running—or worse. My children kept me fighting.
When the experts ran out of tricks, I faced reality: I’d been tearing myself down. So, I rebuilt. I changed how I ate, and in two years, my health came roaring back. But years later, old pain—stuff I’d buried since I was a child—crept up. Ignoring it dragged me back to binging, to despair. That’s when I knew I couldn’t keep running from myself. I stopped hiding, got help, and healed my mind and spirit alongside my body.
Then there’s my husband—his own healing journey showed me what’s possible when you ditch the noise and trust your gut. Together, our stories forged the Wise & Wild Way—a mission to help you find your strength, your clarity, your freedom.
Why Whole Health Matters
Health isn’t one piece—it’s the whole damn puzzle. Body, mind, spirit. Screw up one, and the rest tumble.
- The Foods You Eat: either lights you up or burns you out.
- The Thoughts You Keep: either frees you or locks you in.
- The Emotions You Repeat: either heals you or haunts you.
We’ve been fed garbage—diets that flop, pills that dull, “expert” advice that’s just noise. You know it’s time to quit handing over your power. You’re built to thrive, and I’m here to show you how.
It comes down to:
The Foods we Eat,
The Thoughts we Keep,
The Emotional Patterns we Repeat.
The Wise & Wild Way
Wellness Workshop
This isn’t your average workshop. It’s a gut-punch to the status quo—a rare shot to reset your life, offered only a few times a year. No trends, no nonsense, just a straight path to reclaim your health, your clarity, and your fire. My three pillars cut through the clutter:
The Physical Pillar: Fuel Your Body
“All disease begins in the gut” – Hippocrates
- Eat ancestral—GAPS and Nourishing Traditions foods like meat stocks/bone broth, ferments, and real fats that heal your gut and kill cravings. No chef skills? I’ll keep it wildly simple.
- Move your way—dance, stroll, or stretch with moves that spark joy, not dread. Pick what feels right, no gym required.
- Live strong—build habits like rest and water that stick, rooted in wisdom to keep you thriving, not just surviving.
This is old-school wisdom for modern life—built to keep you strong, not starving.
The Mental Pillar: Free Your Mind
- Spot the beliefs dragging you down and kick them to the curb with ones that lift you up.
- Shift your focus, and you’ll change your path—where you look is where you go.
- Get tools to hush anxiety, lighten depression, and crack open dreams you’ve buried—backed by science and a nudge of faith.
Walk away sharper, calmer, ready to build a life that’s yours.
The Spiritual Pillar: Ignite Your Soul
It is said that the quality of your relationships is a reflection of the quality of your health and life.
- Reconnect with yourself, your people, with God—find what your heart’s been hunting.
- Tune into your gut, that quiet voice guiding you to live boldly, no props needed.
This is where you remember who you are.
Detox → Re-Nourish → Restore
This isn’t a band-aid—it’s a way to live, fierce and free, built to stick.
Why Now? Our Health Crisis Demands Action
We’re drowning in a health crisis. The U.S. ranks like a sick joke—obesity, stress, chronic disease everywhere. Normal? Hell no. We’ve traded our power to companies peddling junk and lies, and it’s stealing our lives.
You can take back your power! You can wake up with the energy to chase dreams, love hard, and live big. The Wise & Wild Way isn’t another diet or guru pitch—it’s a map through the madness, built on wisdom that works.
Your Move
Health is your right, not a privilege. The Wise & Wild Way Wellness Workshop is your shot to grab it.
This isn’t another trendy fad—and it’s for women done chasing them.
Ready to seize real health? Join my newsletter to to be the first to know about our next workshop!
Chart your Course on your Wellness Journey.
This 3 month journal is designed to help you navigate the Wise & Wild Way/GAPS protocol with ease.
The Wise & Wild Way Journal
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